What is the best way to minimize seasickness while boating?

The best way to minimize seasickness while boating is to remain in fresh air and keep your eyes on the horizon. This approach helps stabilize your inner ear, which is responsible for balance and spatial orientation. When you focus on a stable point in the distance, it can reduce the conflicting signals that your brain receives from your eyes and your inner ear, thus alleviating the symptoms of seasickness.

Staying in fresh air also helps with the overall sensation of nausea. Fresh air can soothe the stomach and prevent overheating or discomfort that may aggravate seasickness. Positioning yourself where you can feel or see the boat’s movements relative to the water (like watching the horizon) can also enhance your sense of balance and comfort.

Other options may not provide the same level of relief and can even worsen seasickness. For instance, spicy foods can upset your stomach, being below deck limits your exposure to fresh air, and drinking alcohol can lead to dehydration and impair your sense of balance, further contributing to seasickness.